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The metabolism plan - Lyn-Genet Recitas
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Title
The metabolism plan - discover the foods and exercises that work for your body to reduce inflammation and lose weight fast
The metabolism plan - discover the foods and exercises that work for your body to reduce inflammation and lose weight fast
Author
Lyn-Genet Recitas
Lyn-Genet Recitas
format
Paperback / softback
Paperback / softback
Publisher
Orion
Orion
Language
English
English
UK Publication Date
20170209
20170209
Description
The highly anticipated follow-up book from the New York Times bestselling author of The Plan.
The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
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