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The mind body workout - Lynne Robinson
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Title
The mind body workout
The mind body workout
Author
Lynne Robinson
Lynne Robinson
format
Paperback / softback
Paperback / softback
Publisher
Sidgwick & Jackson
Sidgwick & Jackson
Language
English
English
UK Publication Date
19980409
19980409
Description
This is a groundbreaking book that sets out to restore our health and balance with a workout for the mind and the body. Both Pilates and the Alexander Technique have been used to successfully help the body overcome physical ailments, and drawing on the best of both this book offers an easy-to-follow but effective programme, with mental and physical exercises, that will inspire you to change your life.
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