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The mindful art of wild swimming - Tessa Wardley
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Title
The mindful art of wild swimming - reflections for Zen seekers
The mindful art of wild swimming - reflections for Zen seekers
Author
Tessa Wardley
Tessa Wardley
format
Hardback
Hardback
Publisher
Leaping Hare Press
Leaping Hare Press
Language
English
English
UK Publication Date
20170406
20170406
Description
"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
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