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The mindfulness cookbook - Patrizia Collard
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Title
The mindfulness cookbook
The mindfulness cookbook
Author
Patrizia Collard
Patrizia Collard
format
Paperback
Paperback
Publisher
Hamlyn
Hamlyn
Language
English
English
UK Publication Date
20150601
20150601
Description
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
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