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The mini book of mindfulness - Camilla Sanderson
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Title
The mini book of mindfulness - simple meditation practices to help you live in the moment
The mini book of mindfulness - simple meditation practices to help you live in the moment
Author
Camilla Sanderson
Camilla Sanderson
format
Hardback
Hardback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
20160322
20160322
Description
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
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