The miracle of magnesium - Carolyn Dean

'Without magnesium we are operating with the power turned off' - Dr Carolyn Dean
Ignorance about the benefits of magnesium is crippling our health and vitality because:
* Magnesium alleviates and helps to prevent muscle pain and spasms, insomnia, osteoporosis, heart disease, strokes, depression, arthritis, asthma and diabetes. It is essential for energy production, athletic performance and neurological health.
* Lack of magnesium has also been linked to PMS, gall bladder and gastrointestinal problems, chronic fatigue syndrome and complications in pregnancy and childbirth.
* Not only are we deficient in magnesium we are becoming more so. The typical Western diet - rich in fat, sugar and salt - actually increases the need for magnesium.
* Modern farming methods deplete the magnesium that we should be getting from crops. Therefore, even a normal healthy diet may not be supplying us with adequate levels of magnesium.
In THE MIRACLE OF MAGNESIUM Dr Carolyn Dean addresses the alarming lack of magnesium in our diets. She tells us which foods and lifestyles help with our magnesium intake, which other elements need to be taken with magnesium to make it potent and which magnesium supplements are best for our needs. Packed with such potentially life-enhancing information, THE MIRACLE OF MAGNESIUM may well be the answer to all our health issues.