The natural estrogen book - Lana Liew

THE NATURAL OESTROGEN COOKBOOK is brimming with healthy recipes using natural ingredients. Although aimed primarily at pre-menopausal and menopausal women, the recipes are of benefit to everybody. The ingredients used are rich in phytoestrogens which research has shown lowers the rate of breast, colon, and prostate cancer, as well as lowering blood pressure and cholesterol.
In addition to the recipes, Dr Lana Liew covers aspects of preventative advice, research information about plant oestrogens and the menopause. Each recipe lists the total cholesterol, energy and calcium content of each serving as a guide for those who need to know their intake.