The natural guide to great sex - Ellen Kamhi

Suitable for both men and women, this practical guide encourages readers to experiment with natural aphrodisiacs, traditional energy techniques, potent sexual rituals and magic to enhance their sex life without the need for the chemical props of Viagra and HRT. The rituals and energy techniques presented are drawn from ancient texts from China and India and the mystic teachings of Kabbala. The herbs, oils, foods and other natural sexual aids the book discusses have been held up to scientific scrutiny and have been proven to be both safe and effective by generations of natural sex practitioners. Readers will learn to measure their hormone levels and to boost them, if necessary, through natural means. In addition to advice and guidance on physical techniques, the book aims to help readers enhance the sensual side of their lovemaking through the use of aromatherapy, essential oils, music and sensual massage.