The new book of food combining - Jan Dries

Updating the Hay diet, the author sets out to show how this approach to healthy eating is relevant for the modern world. The book includes a quick-reference chart to simplify food-combining, and examines scientific evidence which supports its dietary importance.

Updating the Hay diet, the author sets out to show how this approach to healthy eating is relevant for the modern world. The book includes a quick-reference chart to simplify food-combining, and examines scientific evidence which supports the dietary importance of food-combining, which can lead to loss of excess weight and be seen as a healthy approach to dieting. Detailed nutritional information is accompanied by an explanation of the digestive causes of common complaints such as acid indigestion, constipation, flatulence, food allergies, bloated stomach, and intestinal disorders, and how these can be relieved by making simple dietary changes.