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The New Toughness Training for Sports - James E. Loehr
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Title
The New Toughness Training for Sports - Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis
The New Toughness Training for Sports - Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis
Author
James E. Loehr
James E. Loehr
format
Paperback / softback
Paperback / softback
Publisher
Penguin Publishing Group
Penguin Publishing Group
Language
English
English
UK Publication Date
19951101
19951101
Description
For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.
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