The no-lactose cookbook - Adams Media

250 lactose-free, worry-free recipes!

If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!

Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:

• Cinnamon apple muffins
• Hash brown casserole
• Sizzling beef teriyaki
• Strawberry yogurt scones