The no S diet - Reinhard Engels

Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, THE NO S DIET has attracted a passionate following online thanks to its elegant simplicity - no snacks, no sweets, no seconds except for days that start with an s (Saturdays, Sundays and Special days) - and its results.Unlike fad diets based on gimmicks that lead to short-term weight loss followed by backlsliding and failure, THE NO S DIET is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No S for life.