Item out of stock
Selling fast! Item low in stock
The official fast like a girl journal - Mindy Pelz
Oops!
Unfortunately it looks like someone took the last one.
Unfortunately it looks like someone took the last one.
No worries, we have many more interesting finds for you.
Browse similar
Oops!
Unfortunately it looks like someone took the last one.
Unfortunately it looks like someone took the last one.
No worries, we have many more interesting finds for you.
Browse similar
Why choose musicMagpie?
Title
The official fast like a girl journal - a 60-day guided journey to healing, self-trust and inner wisdom through fasting
The official fast like a girl journal - a 60-day guided journey to healing, self-trust and inner wisdom through fasting
Author
Mindy Pelz
Mindy Pelz
format
Paperback / softback
Paperback / softback
Publisher
Hay House UK
Hay House UK
Language
English
English
UK Publication Date
20240409
20240409
Description
The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.
Make fasting more intentional and empowering with The Official Fast Like a Girl Journal - the perfect companion to Dr. Mindy Pelz's bestselling book Fast Like a Girl.
This beautifully designed tool includes:
Concise 10-page overview of fasting principles and FAQs
60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
Reflection questions to explore your mental, emotional, spiritual, and physical experience
Creative activities and coloring pages to calm the mind and inspire self-discovery
Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz
Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.
Why buy with musicMagpie?
FREE 12 Month Warranty on Tech
Magpie Certified Refurbished Tech
FREE Delivery on ALL Orders
14 Day Money Back Guarantee
90 Point Refurbished Quality Check
If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.