The Omega Rx Zone - Barry Sears

Dr. Barry Sears revolutionized nutritional thinking around the world with his landmark No 1 New York Times bestseller The Zone in 1995. With The Zone and his subsequent bestselling Zone books, Dr. Sears described how a scientifically proven plan of moderate carbohydrate consumption balanced with appropriate amounts of protein and fat helps you lose weight, fight disease, and slow the signs of ageing. In Dr. Sears' Omega Zone, Barry Sears presents for the first time his amazing new scientific discoveries that take the Zone to a whole new level.;With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, pharmaceutical-grade fish oils in combination with the Zone diet will offer you unprecedented health benefits--benefits that are not achievable by following the Zone diet alone: Maximize your physical performance Boost your brainpower Lose weight--and keep it off Increase vitality and youthfulness Fight disease Although cod liver oil was touted as a health elixir by earlier generations, reinforced by recent press on the benefits of fish oils, some people have been disappointed by the results: their popularity peaked at the height of the emphasis on high carbohydrate consumption, which is not encouraged in the Zone diet, and the fish oils that were available then (and some even today) were low-grade and not capable of offering real benefits. Only very recently has science been able to refine fish oils to the point that they are extremely pure and concentrated. Dr. Sears' Omega Zone offers a plan to help you fine-tune your health to reach an entirely new level of the Zone.