The One-Minute Gratitude Journal - Brenda Nathan

Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has.

Gratitude doesn't just have to be about the big things. It can also be for small, everyday events. You can be thankful for simple things such as enjoying a movie or just talking to an old friend for the first time in a long while. There is always something that you can be grateful for in your life. It is all about appreciating the things around you rather than taking them all for granted.

Write down three to five things that you are grateful for each day. You will not only feel good as you write them down, but you will experience gratitude during the day as well. A person experiencing gratitude feels a sense of joy and abundance in their life. They also feel more connected with other people and have increased energy.

Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.