The owner's guide to the body - Roger Golten

This dynamic, illustrated guide to getting the best from your body is based on the principles of Hellerwork - the dynamic programme to improve posture, energy, vitality and confidence.

Written from the perspective of your body as your vehicle, this inspiring manual is a practical and jargon-free tune-up for your body.

There are many ways that we could be kinder to and more in touch with the needs of our bodies. By focussing on the simple arts of movement - standing, walking, breathing, sitting down and running, Golten shows how easy it can be to increase energy by using the flawless design of the human structure to its full potential.

Learn how to listen to your body - and aches and pains will be positive messages if they are decoded correctly.