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The pain-free cyclist - Matt Rabin
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Title
The pain-free cyclist - conquer injury & find your cycling nirvana
The pain-free cyclist - conquer injury & find your cycling nirvana
Author
Matt Rabin
Matt Rabin
format
Paperback / softback
Paperback / softback
Publisher
Bloomsbury Publishing (UK)
Bloomsbury Publishing (UK)
Language
English
English
UK Publication Date
20150618
20150618
Description
It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth.Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering - to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free.* Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.
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