The paleo diet - Loren Cordain

"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet."
Jennie BrandMiller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan

"Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."
Michael R. Eades, M.D., and Mary Dan Eades, M.D.
authors of The 30Day LowCarb Diet Solution and coauthors of The LowCarb Comfort Food Cookbook

"Finally, someone has figured out the best diet for peoplea modern version of the diet the human race grew up eating. Dr. Loren Cordains easytofollow diet plan cuts right to the chase."
Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weightup to 75 pounds in six monthsor if you want to attain optimal health, The Paleo Diet will do wonders for you. The worlds leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong healthwhile enjoying every delicious bite.