The Paleo diet is the latest and greatest eating innovation, helping
people everywhere slim down and live healthier lives. Free yourself
forever from faddy food replacements and low calorie alternatives, and
simply observe one golden rule: stick to the foods the human body has
evolved to eat.
Follow the example of your caveman ancestors and
fuel your body with a diet of meat (organic and grass-fed where
possible), fish, vegetables, fruit and roots. This book is your simple
and accessible guide to eating simple, delicious food within the Paleo
guidelines, with a huge range of ideas for breakfasts, lunches and
dinners.
This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.
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