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The path to longevity - Luigi Fontana
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Title
The path to longevity - how to reach 100 with the health and stamina of a 40-year-old
The path to longevity - how to reach 100 with the health and stamina of a 40-year-old
Author
Luigi Fontana
Luigi Fontana
format
Paperback / softback
Paperback / softback
Publisher
Hardie Grant Books
Hardie Grant Books
Language
English
English
UK Publication Date
20200402
20200402
Description
The Path to Longevity is a roadmap to living a long, healthy life.
In it, Dr Luigi Fontana,Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach.
The Path to Longevity is aneasy-to-follow, comprehensivelifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendationsthat, if implemented,will help you live longer, healthily.
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