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The Pilates difference - Jennifer Dufton
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Title
The Pilates difference
The Pilates difference
Author
Jennifer Dufton
Jennifer Dufton
format
Paperback / softback
Paperback / softback
Publisher
Turner Publishing Company
Turner Publishing Company
Language
English
English
UK Publication Date
20030213
20030213
Description
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
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