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The Pilates promise - Alycea Ungaro
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Title
The Pilates promise - 10 weeks to a whole new body
The Pilates promise - 10 weeks to a whole new body
Author
Alycea Ungaro
Alycea Ungaro
format
Paperback
Paperback
Publisher
Dorling Kindersley Limited
Dorling Kindersley Limited
Language
English
English
UK Publication Date
20040401
20040401
Description
Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!
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