The power of meditation - Edward Viljoen

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:Mindfulness practices - Train yourself to become absorbed in a
purposefully chosen activity.Sitting practices - Reduce the use of mental and physical resources
as much as possible by sitting still and silently.Creative practices - Employ such devices as journalling, observing
and focusing on a favourite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, THE POWER OF MEDITATION goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.