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The practice of mindful yoga - Hannah Moss
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Title
The practice of mindful yoga - a connected path to awareness
The practice of mindful yoga - a connected path to awareness
Author
Hannah Moss
Hannah Moss
format
Hardback
Hardback
Publisher
Leaping Hare Press
Leaping Hare Press
Language
English
English
UK Publication Date
20181206
20181206
Description
The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.
Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing withan extended mindful yoga routine.
Through insightful ideas and personal anecdotes, author Hannah Moss explainstheways in which mindfulness is fundamental to yoga and how the breath becomes abridge between the two. She invites the reader to join her on an inspiringjourney of self-discovery and conscious awarenessthrough the enrichingpractice of mindful yoga.
If you like this, you might also beinterested in Mindfulness and Compassion . . .
Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing withan extended mindful yoga routine.
Through insightful ideas and personal anecdotes, author Hannah Moss explainstheways in which mindfulness is fundamental to yoga and how the breath becomes abridge between the two. She invites the reader to join her on an inspiringjourney of self-discovery and conscious awarenessthrough the enrichingpractice of mindful yoga.
If you like this, you might also beinterested in Mindfulness and Compassion . . .
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