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The psychology of wellbeing - Gary Wood
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Title
The psychology of wellbeing
The psychology of wellbeing
Author
Gary Wood
Gary Wood
format
Paperback / softback
Paperback / softback
Publisher
Routledge
Routledge
Language
English
English
UK Publication Date
20201008
20201008
Description
How can we improve our sense of wellbeing? What explains the current wellbeing boom? What does wellbeing mean to you?
The Psychology of Wellbeing offers readers tools to navigate their own wellbeing and understand what makes a 'good life'. Using self-reflection and storytelling, it explores how trust affects psychological and emotional wellbeing, considers how stress and inequality impact our psychological wellbeing, and how trends such as positive psychology influence our understanding of happiness.
In a world where the 'wellness economy' is big business, The Psychology of Wellbeing shows how we can question and make sense of information sources, and sheds light on the wellness, self-care and self-help industry.
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