The quick-fix hangover detox - Jane Scrivner

Aching Head? Queasy Stomach? Dehydrated? These symptoms may sound familiar - we're all guilty of overindulging once in a while. However, as Jane Scrivner shows, if you prime your body before you drink, and follow her advice while you drink, you can limit its damaging effects - and so avoid that sinking feeling the morning after.

Jane tells you how to prime your liver and kidneys before you go out to ensure a smooth recovery, and has lots of tried-and-tested tips on how to limit the damage while drinking, such as what drinks to avoid to slow down alcohol absorption.

Prevention may be the best cure, but don't worry, Jane also provides proven techniques and hangover cures to get you back to your old self the morning after. For example, did you know that fizzy water will help rehydrate and re-oxygenate your blood? Follow the hangover detox, and you need never say 'Never again' again!