The Raw Food Diet - Christine Bailey

Raw food is uncooked, 'living' food, rich in vitamins, minerals,
phytonutrients and enzymes. By incorporating more raw food in your diet,
you provide your body with essential enzymes and nutrients it needs to
process food, detoxify your system, create energy and perform at its
optimum - and at the same time shed excess weight. Do you want to get
slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet
is for you. Christine Bailey offers three sensational diet plans - the
weekend raw blitz, a week-long plan and raw for life. All are
accompanied by super-quick and easy-to-follow recipes with advice on
preparing ahead, stocking your pantry and key ingredients to make life
simple.
The Raw Food Diet
includes over 100 delicious raw food recipes
with a focus on fast, nutritious, uncomplicated dishes designed with
simplicity and speed in mind. This book is perfect for raw food
beginners, busy people and those who want to follow a healthier, fresher
diet to achieve a thinner, younger-looking body. The Raw Food Diet will
leave you feeling lighter, leaner and with more energy.