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The restful mind - Gyalwa Dokhampa
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Title
The restful mind - a new way of thinking, a new way of life
The restful mind - a new way of thinking, a new way of life
Author
Gyalwa Dokhampa
Gyalwa Dokhampa
format
Paperback / softback
Paperback / softback
Publisher
Yellow Kite
Yellow Kite
Language
English
English
UK Publication Date
20180712
20180712
Description
The restless mind is frightened of silence, easily bored, and busy, busy, busy.
The restful mind is creative and alert, relaxed and confident.
The step from one to the other is all in the way we think.
His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.
He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.
It is with our mind that we create our world.
Here's how to open it up and let the world in.
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