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The RFU guide for coaches - Ian Taplin
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Title
The RFU guide for coaches - fitness and conditioning
The RFU guide for coaches - fitness and conditioning
Author
Ian Taplin
Ian Taplin
format
Paperback / softback
Paperback / softback
Publisher
A&C Black
A&C Black
Language
English
English
UK Publication Date
20050615
20050615
Description
The RFU Guide for Coaches - Fitness and Conditioning is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. It is intended as a source of guidance for coaches at all levels of the game, as well as for players looking for advice on improving their fitness. Packed with drills and coaching programmes throughout, this clear and comprehensive handbook includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery; and sports psychology.
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