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The RFU guide to fitness for rugby - Rex Hazeldine
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Title
The RFU guide to fitness for rugby
The RFU guide to fitness for rugby
Author
Rex Hazeldine
Rex Hazeldine
format
Paperback / softback
Paperback / softback
Publisher
A. & C. Black Publishers
A. & C. Black Publishers
Language
English
English
UK Publication Date
19980930
19980930
Description
The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
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