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The rock climbers - Eric J. Hrst
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Title
The rock climbers - training for strength, power, endurance, flexibility, and stability
The rock climbers - training for strength, power, endurance, flexibility, and stability
Author
Eric J. Hrst
Eric J. Hrst
format
Paperback / softback
Paperback / softback
Publisher
FalconGuides
FalconGuides
Language
English
English
UK Publication Date
20170201
20170201
Description
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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