The Secret to Knowing Yourself - Kelly M Pacheco

How can we possibly fix, let alone know, ourselves, using the very thing that is causing us all the suffering-our mind?

Challenging decades of motivational self-talk, this book proposes exactly the opposite; the nonintervention, the quietness, and the meditation as tools of immense power to transform our lives.

The journey is thrilling, thought-provoking, and magical all along the way. The author weaves together vulnerable and honest storytelling of an entire year of a daily practice of meditation, providing an illuminating account of what happens within us thanks to this practice as well as revealing responses to the most daunting and sought after questions: Does meditation work? And How does it work?

"This one is one of those rare books that you carry in your heart and mind long after the last page." - Kat Couric.

"A book that will light up many years to come." - Kristine kurtis, starred review.

"This is a daring, delightful, and transformative book." - Anna Huffington, founder, Thrive.