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The South Beach wake-up call - Arthur Agatston
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Title
The South Beach wake-up call - why America is still getting fatter and sicker : plus 7 simple strategies for reversing our toxic lifestyle
The South Beach wake-up call - why America is still getting fatter and sicker : plus 7 simple strategies for reversing our toxic lifestyle
Author
Arthur Agatston
Arthur Agatston
format
Paperback / softback
Paperback / softback
Publisher
Rodale Press
Rodale Press
Language
English
English
UK Publication Date
20121002
20121002
Description
From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.
Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:
- 7 simple sustainable strategies for age-reversing, lifesaving weight loss
- The South Beach Gluten Solution to improve symptoms in sensitive individuals
- The Wake Up and Move 2-Week Quick-Start exercise plan
- 32 all-new recipes from breakfasts to desserts using megafoods
Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:
- 7 simple sustainable strategies for age-reversing, lifesaving weight loss
- The South Beach Gluten Solution to improve symptoms in sensitive individuals
- The Wake Up and Move 2-Week Quick-Start exercise plan
- 32 all-new recipes from breakfasts to desserts using megafoods
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