The soy zone - Barry Sears

Dr Barry Sears has helped millions of people around the world lose excess body fat and live longer, healthier lives with his revolutionary Zone diet. In THE SOY ZONE, Dr Sears reveals how an easy plan combining his proven Zone principles with a soy-based vegetarian diet can help save your life - as well as the life of the planet. A must-read for anyone interested in losing weight, preventing deadly diseases, improving overall health or simply eating great-tasting food, THE SOY ZONE contains vital information for vegetarians, non-vegetarians, established "Zoners", and new readers alike, including: * Stunning findings on the disease-fighting and anti-aging benefits of soy, nature's healthiest protein * Why the traditional pasta/bread/rice based vegetarian diet can make you fat, and sap your strength * How the right soy-based vegetarian diet can help you gain hormonal health and prevent heart disease, cancer, diabetes, depression and chronic fatigue.