The spirit of meditation - Erica Brealey

A beautifully presented illustrated guide to the culture and practice of this technique. "The Spirit of Meditation" is a beautiful and unique introduction to meditation for those who are new to the discipline, as well as a source of inspiration for those who have already made it part of their lives. The book takes meditation back to its historical, philosophical and cultural roots and shows how it can be applied appropriately to life in the West. Featuring accessible text and stylish photography, the book provides instruction on key positions and techniques for daily practice.