The stretching bible - Lexie Williamson

A one-stop resource for everyone to improve flexibility and keep muscles supple.

Let The Stretching Bible guide you through the key exercises to
gain mobility, improve your sporting performance and prevent common
muscular injuries. Whatever your age or ability, you'll find a range of
stretches suitable for you, clearly organised by body part, including
lower leg, back and upper body, to help target key areas of concern.

The
book also features a series of sports-related stretches aimed at
keeping athletes supple, and includes a section on stretching techniques
to avoid and treat common injuries such as lower back strain or
iliotibial band syndrome, as well as easy stretches to help office and
manual workers.