The supplement pyramid - Michael A Smith

One of the most common questions Dr. Michael A. Smith hears from people is: "I eat a pretty healthy diet. Do I really need to take supplements?" His answer is always a resounding "Yes!" And there is a very good reason. In THE SUPPLEMENT PYRAMID, Dr. Smith covers the many reasons why even the healthiest diets fall short in terms of supplying the optimal amount of nutrients we need not just to survive, but, also, to thrive. However, with such a staggering amount of choices on the market, it's easy to become overwhelmed. That's where THE SUPPLEMENT PYRAMID enters the picture.Like traditional food pyramids that help us design and follow a healthy diet, THE SUPPLEMENT PYRAMID is an educational tool that can be personalised to meet anyone's specific nutritional needs. With its three-tiered plan-foundational, personalisation and optimisation levels-THE SUPPLEMENT PYRAMID helps readers design a nutritional regime that meets their unique needs. Step-by-step instructions and detailed medical quizzes, along with useful information about blood testing, help readers determine the most important nutritional supplements for their bodies-and this becomes an ideal personalised menu from which to choose.Knowing which supplements to take is only half the battle. Purchasing high-quality nutritional supplements in essential for success and, therefore, Dr. Smith covers all of the information readers need to know to be sure they are making the best investment in their health. Written in easy-to-understand language and providing a wealth of vital information, THE SUPPLEMENT PYRAMID will put all the questions to rest so we can each move toward an optimal personalised supplement regime.