The sustainable diet - Scott Gooding

The Sustainable Diet is a timely and practical guide to a healthy
planet and a healthy you, complete with 100 nutritious and delicious
recipes for breakfast, lunch and dinner.

In Part One, Scott Gooding explains
sustainability and looks at how farming practices have changed over the
years. He answers the questions we all want to know about, such as 'Is
eating animal products good for us, and the environment?' and 'Is
veganism the answer?' Part Two contains 100 recipes that are good for
you AND the planet.

The Sustainable Diet
is a step-by-step way to celebrate our planet and promote optimal
health. It's about taking the long view and realising that the choices
we make now, in terms of what we eat and how we produce our food, will
affect not only you and me but our children and future generations. Not
to mention the health of the planet and the welfare of millions of
animals...

The latest research
indicates that it is possible to be healthy and eat
in a way that is
environmentally friendly. A sustainable diet is
naturally low in carbs
and high in nutrient-dense foods that are farmed
in a way that has a low
impact on our planet.

Packed with information on the latest ethical
eating practices and the science of how to nourish your body best, this
book is much more than a diet - it's a way of life.