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The tai chi healing bible - Mark Green
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Title
The tai chi healing bible - a step-by-step guide to achieving physical and mental balance
The tai chi healing bible - a step-by-step guide to achieving physical and mental balance
Author
Mark Green
Mark Green
format
Paperback / softback
Paperback / softback
Publisher
Apple Press
Apple Press
Language
English
English
UK Publication Date
20140306
20140306
Description
A practical introduction to Tai Chi techniques for physical and spiritual well-being. Tai Chi calms the mind, improves coordination, and releases positive energy. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Gung, each movement is clearly explained in easy-to-follow instructions and step-by-step color photography. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.
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