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The top 100 fitness foods - Sarah Owen
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Title
The top 100 fitness foods
The top 100 fitness foods
Author
Sarah Owen
Sarah Owen
format
Paperback / softback
Paperback / softback
Publisher
Duncan Baird
Duncan Baird
Language
English
English
UK Publication Date
20100101
20100101
Description
With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. This title offers what the athletes need to know to maximise their endurance and achieve their personal best. It features easy recipes, lists of nutrients, and tips for the 100 foods.
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