The top 100 zone foods - Barry Sears

Barry Sears' Zone diet has become a national phenomenon-a frequent topic of talk-show conversation, a favourite of celebrities, and most importantly, a godsend for millions of everyday people looking to lose weight, stay healthy, and still enjoy their food. Now, in his Top 100 Zone Foods, Sears offers 100 sumptuous "mix and match" Zone recipes replete with simple directions, appropriate Zone Block information, and fool-proof formulas for perfect nutritional and hormonal balance. Organized by protein, carbohydrate and fat content, these mouth-watering meals allow anyone to enter and stay in the Zone - without ever feeling hungry or deprived of taste. The first book in the Zone series that tells readers how to mix and match far perfectly balanced Zone meals. More than three-million copies of Barry Sears' New York Times best-selling Zone books have been sold - they include The Zone, Mastering The Zone, Zone Perfect Meals in Minutes, Zone Food Blocks, The Anti-Aging Zone, A Week in the Zone, and The Soy Zone. Zone cookbooks do particularly well - Zone Perfect Meals in Minutes has sold over 300,000 copies.