The total de-stress plan - Beth MacEoin

Not all stress is bad for you. Although high levels of stress have been shown to cause or aggravate all kinds of emotional, mental and physical problems, some element of stress makes life worth living. If you never felt stressed, you would never be challenged, and so you would never feel as though you had achieved anything. The end result would be demotivation and depression. The only healthy solution is to make the most of good stress, while taming bad stress, and The Total De-stress Plan tells you how to do just that with proven techniques, remedies and exercises to bring negative stress under control and reclaim your health. Turn self-sabotage into self-motivation, boost your performance at work and reach a good balance in your personal stress cycles. Discover which foods to turn to in times of difficulty, and which ones to avoid. Reinforce this through the exercise and massage techniques featured in the book and allay any lingering problems with alternative and holistic therapies. Put the plan in action today and make stress work for you.