The total suspended bodyweight training workout - Steve Barrett

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and
easily accessible, The Total Suspended Body Weight Training
Workout is perfect for the
fitness enthusiast or fitness professional who wants to lightly improve
their knowledge and heavily improve the range of exercises they can use
in their training. Tried and tested exercises are accompanied by clear
photos and illustrations presented in a modern and logical way.The
Total Suspended Body Weight Training Workout is brimming with ideas for using this
bestselling piece of fitness equipment not just in the gym but at home
too. Packed with clear and easy to use exercises, this how-to reference
book also provides adaptations of basic and advanced exercises making it
ideal for anyone who wants to get the most out of their fitness gear.-
Each exercise idea is organised by fitness level and includes follow-up
and extension ideas.
- Written in a jargon-free and concise
style, this book is light on the science and background, heavy on
practicality.