The tree of yoga - B. K. S. Iyengar

Beautiful two colour gift package of B.K.S. Iyengar's yoga-based philosophy for life.

A recognised classic, The Tree of Yoga is B K S Iyengar's teaching and advice for how to life a long, healthy, happy life.

The Tree is made of many parts - all of which are vital to the health and wholeness of the tree. Like the Tree our lives are made up from many elements - all of which need our care. The Tree of Yoga identifies the important areas according to ancient yoga wisdom - and shows how we can lead a fulfilling, happy life once we understand and pay attention to each special part of life.

Inspirational chapters cover our responsibilities to ourselves and to the other people in our lives over the years as we mature from youth to old age. Including:
Yoga and health
Yoga as a part of daily life
Childhood and parenthood
Love
Death
Faith - hope and spirituality
Teachers and teaching

This is an accesible book. All the philosophical concepts covered are related directly and specifically to the practice of yoga postures and breathing.