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The unapologetic fat girl's guide to exercise and other incendiary acts - Hanne Blank
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Title
The unapologetic fat girl's guide to exercise and other incendiary acts
The unapologetic fat girl's guide to exercise and other incendiary acts
Author
Hanne Blank
Hanne Blank
format
Paperback / softback
Paperback / softback
Publisher
Clarkson Potter/Ten Speed
Clarkson Potter/Ten Speed
Language
English
English
UK Publication Date
20130207
20130207
Description
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.
Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
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