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The unplugged hours - Hannah Brencher
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Title
The unplugged hours - cultivating a life of presence in a digitally connected world
The unplugged hours - cultivating a life of presence in a digitally connected world
Author
Hannah Brencher
Hannah Brencher
format
Paperback / softback
Paperback / softback
Publisher
Watkins Media Limited
Watkins Media Limited
Language
English
English
UK Publication Date
20240917
20240917
Description
We engage with our phones more than2,000 times each day... imagine what we could gain if we unplugged.
Driven by a growing feeling of anxiety, and guided by her faith, Hannah Brencher set herself the challenge of reaching 1,000 digital device-free hours over a year.
This book contains everything she learned along the way. Rather than advocating we ditch technology, Hannah encourages small, attainable changes through a series of meditations on themes such as:
- the importance of truly connecting with others
- how insecurity feeds digital addiction
- learning to be alone
- appreciating the mundane beauty of everyday life.
This book will open our eyes to the wonderful things that can happen when we untether ourselves from our devices and live a life more present.
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