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Unworry Book - Alice James
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Title
Unworry Book
Unworry Book
Author
Alice James
Alice James
format
Hardback
Hardback
Publisher
Usborne Publishing
Usborne Publishing
Language
English
English
UK Publication Date
20190110
20190110
Description
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
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