The warrior diet - Ori Hofmekler

Reshape your body and mind by eating light during the day and filling up at night-the core tenet of this revolutionary nutrition program based on survival science.

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. The Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body and mind by helping you to:

Find ideal fuel foods and food combinations to reduce body fat
Gainstrength, speed, and resilience to fatigue through special drills

There are also individual chapters on:

Preparing warrior meals and recipes
Sex drive, potency, and animal magnetism
Personalizing the diet for women

Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.