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The well gardened mind - Sue Stuart-Smith
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Title
The well gardened mind - rediscovering nature in the modern world
The well gardened mind - rediscovering nature in the modern world
Author
Sue Stuart-Smith
Sue Stuart-Smith
format
Hardback
Hardback
Publisher
HarperCollins Publishers
HarperCollins Publishers
Language
English
English
UK Publication Date
20200416
20200416
Description
'The wisest book I've read for many years
Much more than a gardening book, much more than a guide to mental health
Hugely recommended' Stephen Fry
THE SUNDAY TIMES BESTSELLER
A Times and Sunday Times Best Book of 2020
How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?
In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling,The Well Gardened Mindinvestigates the magic that many gardeners have known for years - working with nature can radically transform our health, wellbeing and confidence.
With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote - now translated into fifteen languages - shows how our understanding of nature and its restorative powers is only just beginning to flower.
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