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The women's fitness book - Kelly Thompson
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Title
The women's fitness book
The women's fitness book
Author
Kelly Thompson
Kelly Thompson
format
Paperback / softback
Paperback / softback
Publisher
DK
DK
Language
English
English
UK Publication Date
20120116
20120116
Description
The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Workouts include:
- Skinny Jeans Workout
- Amazing Abs Workout
- Lunch Break Workout
- Five Minute Workout
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